Practicing mediation is a wonderfully simple way to improve your quality of life, even if you only have a few minutes to do it each day. There are a growing number of evidence-based research studies into the many benefits of meditating. Here’s my top 10 scientifically proven reasons that meditation can make such a difference to you and your life.
Read moreSeven simple and effective ways to reduce anxiety
As a registered therapist and a teacher of yoga and meditation, I see many people who are affected by stress, anxiety, panic and overwhelm. The good news is that there are things you can do to help. In this blog, you’ll discover seven simple yet effective ways to calm yourself. These are all things that I have used myself and shared with clients. And they all work.
Read moreCoping in a time of grief
We are experiencing a significant period of change and uncertainty. Everything is different and we have lost ‘normal’ life. Even though we know that the COVID-19 virus will eventually pass, we know that things will never be quite the same. It is a time of profound and significant grief. Understanding what we are going through can provide comfort and reassurance.
Read moreHow to make resolutions that work
Getting in shape, finding a new job, sorting out your life: for millions of us the start of a new year is a time to make resolutions for the year ahead. Unfortunately, more than half of us reach the end of the year without achieving our goals. So, here’s how you can increase your chances of staying committed and really breathing life into your intentions.
Read moreThe Miraculous Story behind the World Peace Flame
Earlier this week I was delighted to be interviewed by the wonderful Dr Patricia Crane, author and acclaimed teacher and trainer of teachers. I delighted to be able to share the miraculous story behind the birth of this shining beacon for peace.
Read moreDru Yoga for All Seasons - the power of letting go
As the summer comes to and end and the nights start drawing in, your weekly Dru Yoga classes return for the Autumn. This autumn’s Dru Yoga classes are characterised by movements which help to release and resolve the past, letting go of that which is no longer helpful or required. Giving you the space to reflect on what has been worthwhile and meaningful, leading to greater clarity and focus.
Read moreBeautiful Bergen
I had a wonderful week teaching Dru Yoga in Bergen, Norway at the start of July. Great to share in a series of workshops designed to help participants achieve their goals and gain mastery of their lives. And even better to be able to visit and explore a new city and a new country at the same time.
Read moreNew Day, New Breakfast!
How Dru Yoga’s unique Energy Block Release sequences - EBR3 – help me learn a very valuable lesson, best summed up by something my husband said to me one morning, “You don’t have to have the same thing for breakfast every day.” Find out why…
Read moreYoga for Clarity and Calm Urban Retreat
I’m really excited to be co-teaching this special half-day ‘Yoga for Clarity & Inner Calm’ workshop alongside other amazing Dru Yoga teachers and one of the senior tutors from Dru Midlands. Through the practice of postures, sequences, meditation and mudras you’ll re-discover the ‘still point’ within and gain a clearer perspective on your life.
Read moreLess stress, more success!
This week I gave my first workshop - a series of five on Positive Thinking - as a Certified Heal Your Life® Facilitator. And this week J.Lo released a video talking about reinventing yourself at any age in which she praises the work of Louise Hay. She recommends reading Louise's multi-million best-seller 'You Can Heal Your Life'.
Read moreIs it a Choice or is Fear Choosing For You?
Working with EBR2 in several of my classes has made me reflect on my experiences of this signature Dru Yoga ‘energy block release’ sequence as both a student and as a trainee teacher. It’s been an interesting and enlightening journey. One that taught me a huge deal about resistance.
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Self-emPOWERment for Teens
It really saddens me to hear from far too many of my friends how increasingly difficult life seems to be for their teenage children. More and more research shows that teenagers nowadays are experiencing unprecedented and increasing levels of stress, anxiety and self-doubt. This new program is especially designed to help empower teens to build self-esteem, self-confidence, self-respect, and to find happiness in their lives, despite current issues and challenges they may be experiencing.
Read moreThe Ten Rules For Being Human
I recently came across 'The Ten Rules For Being Human' from Dr. Chérie Carter-Scott’s 'Rules of Life' at a yoga workshop. They really resonated with me, so much so that I have a copy posted on the wall above my desk. I’m sharing them because I’m hoping they might speak to you too.
Read moreLove Yourself, Heal Your Life®
I am now a certified and fully qualified Heal Your Life® Teacher and am excited to be able to offer empowering workshops, study groups and seminars. Live the life you dream of and deserve. You can do it!
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