The final series of weekly Dru Yoga and Meditation classes in 2021 begin soon. They offer the perfect way to end your year. Why not give yourself the gift of greater health, harmony and happiness? And enjoy the seasonal stress-busting benefits of Dru Yoga, the illuminating power of candle gazing and the dreamy delights of Yoga Nidra.
Read moreSeven simple and effective ways to reduce anxiety
As a registered therapist and a teacher of yoga and meditation, I see many people who are affected by stress, anxiety, panic and overwhelm. The good news is that there are things you can do to help. In this blog, you’ll discover seven simple yet effective ways to calm yourself. These are all things that I have used myself and shared with clients. And they all work.
Read moreYoga on Prescription
I’m marking International Day of Yoga, on Friday 21 June, by spearheading an initiative to see yoga offered on prescription as part of the NHS social prescribing initiative. The campaign will see me join yoga teachers across the UK offering free yoga classes at GP surgeries, hospitals and community centres in South Yorkshire and across the UK.
Read moreThe Wonderful Windmill Breath
The ancient Yogis talked about the importance of practicing extension or control of the breath, believing that life is measured not by the number of our years but by the number of our breaths. On a basic level we practice pranayama to increase both the capacity of our lungs and to help them work more efficiently. Here we look at the Dru Yoga Windmill Breath.
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