Develop your home yoga practice by enjoying a free, 10 minute class with one of my lovely Dru teachers, Nanna. In it she expertly takes you through the first of Dru’s signature Energy Block Release (EBR) sequences, EBR1. Not only will this sequence provide a full body warm-up but will also help balance mind and emotions. It’s a lovely way to get energy moving and bring you to a place of deep inner stillness.
Read moreNew Day, New Breakfast!
How Dru Yoga’s unique Energy Block Release sequences - EBR3 – help me learn a very valuable lesson, best summed up by something my husband said to me one morning, “You don’t have to have the same thing for breakfast every day.” Find out why…
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