Meditation

More about meditation

Meditation has been practiced for thousands of years because of the many benefits it brings to our physical, mental and emotional health and wellbeing.

This ancient technique can help us to cope better with the pressures of modern life.

There are many different ways to meditate but they all aim to bring us greater calm, concentration and self-control.

Read my article on ‘The ‘op 10 Scientifically-proven Benefits of Meditation’.

I teach an range of meditation classes and workshops:

I am also delighted to be the official meditation partner for Brew+Bear, The Eco Tea Company offering a loose leaf tea and mental wellbeing subscription service.

“The thing about meditation is, you become more and more you.”
— David Lynch

Got a question? Want to find out more about the benefits of therapeutic yoga, meditation and life-enhancing workshops? Get in touch with Toby at TOBY YOGA or simply fill in the form below: