The final series of weekly Dru Yoga and Meditation classes in 2021 begin soon. They offer the perfect way to end your year. Why not give yourself the gift of greater health, harmony and happiness? And enjoy the seasonal stress-busting benefits of Dru Yoga, the illuminating power of candle gazing and the dreamy delights of Yoga Nidra.
Read moreSeven simple and effective ways to reduce anxiety
As a registered therapist and a teacher of yoga and meditation, I see many people who are affected by stress, anxiety, panic and overwhelm. The good news is that there are things you can do to help. In this blog, you’ll discover seven simple yet effective ways to calm yourself. These are all things that I have used myself and shared with clients. And they all work.
Read moreLess stress, more success!
This week I gave my first workshop - a series of five on Positive Thinking - as a Certified Heal Your Life® Facilitator. And this week J.Lo released a video talking about reinventing yourself at any age in which she praises the work of Louise Hay. She recommends reading Louise's multi-million best-seller 'You Can Heal Your Life'.
Read moreDo you end the week on your knees? Help is at hand!
So many people seem to end the week on their knees. So tense and exhausted that they can't enjoy the weekend. That they're missing out on the joys in life. This special new mid-week Dru Yoga class will help you relax, unwind and sleep better.
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