In a few weeks’ time I will be heading off to North Wales to teach on the Dru Yoga Summer Youth Retreat. It’s one of the highlights of my year because I not only get to share Dru Yoga and meditation with 12 amazing young people, aged 14-21, but I get to spend four fantastic days exploring the stunning Snowdonia National Park.
Read moreSelf-emPOWERment for Teens
It really saddens me to hear from far too many of my friends how increasingly difficult life seems to be for their teenage children. More and more research shows that teenagers nowadays are experiencing unprecedented and increasing levels of stress, anxiety and self-doubt. This new program is especially designed to help empower teens to build self-esteem, self-confidence, self-respect, and to find happiness in their lives, despite current issues and challenges they may be experiencing.
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