The first reviews for Rise and Shine are in - and they are 5 star ones, woohoo! It feels pretty vulnerable publishing a book, so it really is wonderful to get feedback and see and hear stories of how it is already helping make a positive difference for so many people.
Read moreYour NEW Dru Meditation Class
I am excited to announce the launch of a new Dru Meditation Class starting on Saturday 24 April 2021. It will run weekly on Saturdays, live and online via Zoom, from 9-10.30am in fixed terms of mostly six weeks. In these classes you will discover the benefits of Dru Yoga’s uniquely effective approach to meditating that blends together movement, relaxation, concentration and meditation.
Read morePop the kettle on and enjoy some med-TEA-tation
‘Thirst aid for the soul.’… I’m thrilled to partner with the wonderful Brew+Bear, Sheffield's eco friendly tea service. When you subscribe to their new tea home delivery service you can enjoy your cuppa with a side helping of mental health wellbeing. They provide the highest quality loose leaf tea and I provide the weekly meditations to listen to whilst you wait for the kettle boil and your tea to brew.
Read moreWhat is Core Stability?
Watch this video to find out where your core muscles are are and how to find them - and then use them!
The concept of core stability is very important in the practice of Dru Yoga. And in this article I’m going to look a little more closely at what exactly I mean when I talk about your core muscles.
Read moreThe Ten Rules For Being Human
I recently came across 'The Ten Rules For Being Human' from Dr. Chérie Carter-Scott’s 'Rules of Life' at a yoga workshop. They really resonated with me, so much so that I have a copy posted on the wall above my desk. I’m sharing them because I’m hoping they might speak to you too.
Read moreLove Yourself, Heal Your Life®
I am now a certified and fully qualified Heal Your Life® Teacher and am excited to be able to offer empowering workshops, study groups and seminars. Live the life you dream of and deserve. You can do it!
Read moreIntroducing Dru Yoga
With its roots set firmly in the ancient traditions of yoga and incorporating the latest scientific insights, Dru works on the body, mind and emotions. It can help increase energy levels, ease back pain, and wash away stress.
Read more