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The response to my book, Rise and Shine - How to transform your life, morning by morning has been nothing short of amazing. My co-author and sister Kate and I, are still pinching ourselves to believe it's true. Read all about it!
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The first reviews for Rise and Shine are in - and they are 5 star ones, woohoo! It feels pretty vulnerable publishing a book, so it really is wonderful to get feedback and see and hear stories of how it is already helping make a positive difference for so many people.
Read moreI recently came across 'The Ten Rules For Being Human' from Dr. Chérie Carter-Scott’s 'Rules of Life' at a yoga workshop. They really resonated with me, so much so that I have a copy posted on the wall above my desk. I’m sharing them because I’m hoping they might speak to you too.
Read moreTOBY YOGA - health, harmony & happiness.