I am excited to announce the launch of a new Dru Meditation Class starting on Saturday 24 April 2021. It will run weekly on Saturdays, live and online via Zoom, from 9-10.30am in fixed terms of mostly six weeks. In these classes you will discover the benefits of Dru Yoga’s uniquely effective approach to meditating that blends together movement, relaxation, concentration and meditation.
Read morePop the kettle on and enjoy some med-TEA-tation
‘Thirst aid for the soul.’… I’m thrilled to partner with the wonderful Brew+Bear, Sheffield's eco friendly tea service. When you subscribe to their new tea home delivery service you can enjoy your cuppa with a side helping of mental health wellbeing. They provide the highest quality loose leaf tea and I provide the weekly meditations to listen to whilst you wait for the kettle boil and your tea to brew.
Read more10 Science-Based Reasons Meditation Makes Such a Difference
Practicing mediation is a wonderfully simple way to improve your quality of life, even if you only have a few minutes to do it each day. There are a growing number of evidence-based research studies into the many benefits of meditating. Here’s my top 10 scientifically proven reasons that meditation can make such a difference to you and your life.
Read moreThe marvels of meditation
As a child with ADHD I found it almost impossible to still (let alone be quiet) for more than a few seconds. So, meditation was not something that I felt would be right for me. I couldn’t even understand why anybody would want to do it. I now have a morning meditation practice and recently qualified as a Traditional Yoga Meditation Teacher. Find out why…
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