Guided Visualizations
Photo by Jason Leung on Unsplash
Guided Visualization
You can change and discover a new way of experiencing life.
See yourself healthy, harmonious and happy.
Guided Visualization is a style of meditation in which you are taken through a process utilising the creative power of your imagination.
To put it simply, you will be taken on a wonderful journey inside your mind.
We all visualize through the day - whether this is imagining what we’ll eat for dinner, picturing the face of a loved one when we think of them or simply recalling where we parked the car. Creative Visualization uses the natural and innate ability to bring positive benefits.
Many people find this to be a deeply relaxing and restorative experience, leaving them feeling more deeply connected to themselves. It can also help them to both better understand and reconcile issues or challenges they may be struggling with.
How can I find out more?
Please get in touch to discuss either a one-off or series of regular Guided Visualization sessions or workshops for you, your group, business or organisation.
Got a question? Just imagine how much healthier, harmonious and happier things could be for you. Get in touch with Toby at TOBY YOGA or simply fill in the form below :