As a registered therapist and a teacher of yoga and meditation, I see many people who are affected by stress, anxiety, panic and overwhelm. The good news is that there are things you can do to help. In this blog, you’ll discover seven simple yet effective ways to calm yourself. These are all things that I have used myself and shared with clients. And they all work.
Read moreCoping in a time of grief
We are experiencing a significant period of change and uncertainty. Everything is different and we have lost ‘normal’ life. Even though we know that the COVID-19 virus will eventually pass, we know that things will never be quite the same. It is a time of profound and significant grief. Understanding what we are going through can provide comfort and reassurance.
Read moreDru it online with TOBY YOGA
All the benefits of your weekly Dru Yoga class, live from the comfort of your own home. This class is suitable for all ages and abilities, and is the perfect way to relax, relieve tension and reduce stress. Now more than ever we need our yoga practice to help us cope, build resilience and find balance. I want to ensure that everyone is able to take part, regardless of their financial circumstances, which is why I’m running these classes on a ‘Pay What You Can’ basis.
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