We are experiencing a significant period of change and uncertainty. Everything is different and we have lost ‘normal’ life. Even though we know that the COVID-19 virus will eventually pass, we know that things will never be quite the same. It is a time of profound and significant grief. Understanding what we are going through can provide comfort and reassurance.
Read moreHow to cope with self-isolation and anxiety: finding certainty in uncertain times.
This is a time of great change and uncertainty. It’s a new situation that none of us are used to dealing with. Many of us are experiencing shock, disbelief or even denial, as we grieve for the way things used to be and for the things that now won’t be. However, by being proactive we are taking steps to reduce our anxiety and overcome our fear. Here is something practical you can easily do to help you find some certainty in these uncertain times.
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