I am excited to announce the launch of a new Dru Meditation Class starting on Saturday 24 April 2021. It will run weekly on Saturdays, live and online via Zoom, from 9-10.30am in fixed terms of mostly six weeks. In these classes you will discover the benefits of Dru Yoga’s uniquely effective approach to meditating that blends together movement, relaxation, concentration and meditation.
Read moreBeautiful Bergen
I had a wonderful week teaching Dru Yoga in Bergen, Norway at the start of July. Great to share in a series of workshops designed to help participants achieve their goals and gain mastery of their lives. And even better to be able to visit and explore a new city and a new country at the same time.
Read moreNew Day, New Breakfast!
How Dru Yoga’s unique Energy Block Release sequences - EBR3 – help me learn a very valuable lesson, best summed up by something my husband said to me one morning, “You don’t have to have the same thing for breakfast every day.” Find out why…
Read moreYoga for Clarity and Calm Urban Retreat
I’m really excited to be co-teaching this special half-day ‘Yoga for Clarity & Inner Calm’ workshop alongside other amazing Dru Yoga teachers and one of the senior tutors from Dru Midlands. Through the practice of postures, sequences, meditation and mudras you’ll re-discover the ‘still point’ within and gain a clearer perspective on your life.
Read moreThe Magic of Mudra
A mudra is a symbolic gesture or posture. Traditional yoga philosophy teaches that every part of the hand represents an associated part of the body and brain. Mudras are used to effect change physically, mentally and emotionally. Find out more…
Read moreThe Wonderful Windmill Breath
The ancient Yogis talked about the importance of practicing extension or control of the breath, believing that life is measured not by the number of our years but by the number of our breaths. On a basic level we practice pranayama to increase both the capacity of our lungs and to help them work more efficiently. Here we look at the Dru Yoga Windmill Breath.
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