I am excited to announce the launch of a new Dru Meditation Class starting on Saturday 24 April 2021. It will run weekly on Saturdays, live and online via Zoom, from 9-10.30am in fixed terms of mostly six weeks. In these classes you will discover the benefits of Dru Yoga’s uniquely effective approach to meditating that blends together movement, relaxation, concentration and meditation.
Read moreSeven simple and effective ways to reduce anxiety
As a registered therapist and a teacher of yoga and meditation, I see many people who are affected by stress, anxiety, panic and overwhelm. The good news is that there are things you can do to help. In this blog, you’ll discover seven simple yet effective ways to calm yourself. These are all things that I have used myself and shared with clients. And they all work.
Read moreWhat's in a name?
People regularly ask me where the name Dru Yoga comes from, so I thought I write a short blog to tell you. Read on to find out for yourself…
Read moreThe Wonderful Windmill Breath
The ancient Yogis talked about the importance of practicing extension or control of the breath, believing that life is measured not by the number of our years but by the number of our breaths. On a basic level we practice pranayama to increase both the capacity of our lungs and to help them work more efficiently. Here we look at the Dru Yoga Windmill Breath.
Read moreThe 7 Secrets of Dru Yoga
How does Dru Yoga differ from other forms of yoga and what makes it so effective? The answer lies in the seven secrets ingredients that make up Dru. Find out more about this magnificent seven and how we put them into practice in our TOBY YOGA classes.
Read moreIntroducing Dru Yoga
With its roots set firmly in the ancient traditions of yoga and incorporating the latest scientific insights, Dru works on the body, mind and emotions. It can help increase energy levels, ease back pain, and wash away stress.
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