As a registered therapist and a teacher of yoga and meditation, I see many people who are affected by stress, anxiety, panic and overwhelm. The good news is that there are things you can do to help. In this blog, you’ll discover seven simple yet effective ways to calm yourself. These are all things that I have used myself and shared with clients. And they all work.
Read moreHow to cope with self-isolation and anxiety: finding certainty in uncertain times.
This is a time of great change and uncertainty. It’s a new situation that none of us are used to dealing with. Many of us are experiencing shock, disbelief or even denial, as we grieve for the way things used to be and for the things that now won’t be. However, by being proactive we are taking steps to reduce our anxiety and overcome our fear. Here is something practical you can easily do to help you find some certainty in these uncertain times.
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