Have you always wanted to discover the benefits of meditation? Well, now's your perfect chance. I'm starting a new five week Introduction of the Magic of Meditation course. It starts on Wednesday, 24 February from 10.30-11.30am. And free replays are available for home practice or if you aren't able to join us live. Meditation is an natural technique that can help us to cope better with the stresses and strains of modern life. In this introductory course you will discover the magic of meditation by learning about and trying-out different styles of meditation. It is fun, informative and practical.
Read more10 Science-Based Reasons Meditation Makes Such a Difference
Practicing mediation is a wonderfully simple way to improve your quality of life, even if you only have a few minutes to do it each day. There are a growing number of evidence-based research studies into the many benefits of meditating. Here’s my top 10 scientifically proven reasons that meditation can make such a difference to you and your life.
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