Rise and Shine
by Kate Oliver & Toby Oliver
Rise and Shine
How to transform your life, morning by morning
Invite more happiness, wellbeing and success into your life, one morning at a time
The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.
In the award-winning personal development book, Rise and Shine, you will discover an innovative approach to embracing mornings: the acclaimed S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:
Silence - create stillness, peace and reflection
Happiness - discover techniques to help you begin the day on the right side of the bed
Intention - find practices that empower you to shape your day
Nourishment - feed your mind, body and soul
Exercise - get your body moving, creating energy for the day ahead
Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.
Rise and Shine has already been translated into Italian, Romanian and Polish. It has won a number of awards, including:
Winner of the Best Co-authored Book at the Page Turner Awards 2023
Gold Award at the 2023 Janey Loves Platinum Awards
Silver Award at the Nautilus Book Awards 2023
Finalist at the International Book Awards 2023
Finalist at the 2023 American Book Fest Best Book Awards.
Kate Oliver has been working as a Chartered Psychologist and Executive Coach for nearly 30 years. She runs her own consulting business and has worked with thousands of leaders, in many leading UK and global organisations, helping them develop both themselves and their teams. Kate is also a volunteer interview coach and stylist with SmartWorks, supporting unemployed women get back into work.
Toby Oliver is a yoga and meditation teacher, registered Therapist and Heal Your Life® Workshop trainer. He works with groups in hospitals, hospices, charities and corporate organisations as well as supporting individual clients. He specialises in helping adults and young people deal better with anxiety, serious or life-limiting illness, and to cope with grief or loss.
Rise and Shine - how to transform your life, morning by morning is available now from wherever books are sold.