I’m taking a short break at the start of next month and heading off for eight nights in Morocco. As a result, there will be no classes in early February. Read on for full details…
Read moreWhat's in a name?
People regularly ask me where the name Dru Yoga comes from, so I thought I write a short blog to tell you. Read on to find out for yourself…
Read moreClasses Closing for the Summer
It's time for a Summer holiday... Classes will continue during July - your final sessions will be on Monday 22 July and Wednesday 24 July. There will be no classes during August because I'll be working away and taking a holiday. Classes will re-start in September - on Monday 2nd and Wednesday 4th.
Read moreDru Summer Youth Retreat
In a few weeks’ time I will be heading off to North Wales to teach on the Dru Yoga Summer Youth Retreat. It’s one of the highlights of my year because I not only get to share Dru Yoga and meditation with 12 amazing young people, aged 14-21, but I get to spend four fantastic days exploring the stunning Snowdonia National Park.
Read moreLess Back Pain, More Confidence
I’ve recently qualified to teach the specialist Dru Back Care Programme. The approach of this course is perfectly in-line with current medical opinion and based on extensive research. This proves that yoga - especially gently, flowing therapeutic yoga like Dru - performed with awareness is an ideal treatment.
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