Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing, visualisations, and mindfulness.

With its roots set firmly in the ancient traditions of yoga and incorporating the latest scientific insights, Dru works on the body, mind and emotions. It can help increase energy levels, ease back pain, and wash away stress.

"Dru Yoga should be available in every GP surgery"

ITV's Dr Hilary Jones

Later this month Dru Yoga celebrates its 40th birthday. Since it's foundation in 1978 Dru has grown internationally to become one of the largest yoga organisations in the world. It is taught in all parts of the UK, Ireland, Germany, the Netherlands, Norway, Canada, Australia, Africa, and many more countries around the globe.

One of the things I love most about Dru is that it has been carefully designed to be suitable for everyone whatever your abilities, fitness levels or age. As hundreds of people around the world discover every day, at its most simple, Dru Yoga helps relieve the pressures of modern living.

Find out more at the Dru Yoga International website.