I’m marking International Day of Yoga, on Friday 21 June, by spearheading an initiative to see yoga offered on prescription as part of the NHS social prescribing initiative. The campaign will see me join yoga teachers across the UK offering free yoga classes at GP surgeries, hospitals and community centres in South Yorkshire and across the UK.
Read moreLess Back Pain, More Confidence
I’ve recently qualified to teach the specialist Dru Back Care Programme. The approach of this course is perfectly in-line with current medical opinion and based on extensive research. This proves that yoga - especially gently, flowing therapeutic yoga like Dru - performed with awareness is an ideal treatment.
Read moreTreat Yourself to One-to-One Dru Yoga
Do you want to take your Dru Yoga practice deeper? Would you like the chance to discover a home Dru Yoga practice that’s right for you? Why not treat yourself to a bespoke yoga class? Now that my home studio is finished I’m pleased to offer one-to-one targeted Dru Yoga consultations.
Read moreWhat is Core Stability?
Watch this video to find out where your core muscles are are and how to find them - and then use them!
The concept of core stability is very important in the practice of Dru Yoga. And in this article I’m going to look a little more closely at what exactly I mean when I talk about your core muscles.
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