‘Thirst aid for the soul.’… I’m thrilled to partner with the wonderful Brew+Bear, Sheffield's eco friendly tea service. When you subscribe to their new tea home delivery service you can enjoy your cuppa with a side helping of mental health wellbeing. They provide the highest quality loose leaf tea and I provide the weekly meditations to listen to whilst you wait for the kettle boil and your tea to brew.
Read moreDru Yoga Is Good For You. And That's A Fact!
A lot is talked about the mind-blowing, body-bending and soul-stretching benefits of yoga without a great deal of evidence to back up the claims. Well, there are many benefits of Dru Yoga physically, mentally and emotionally and we have the research to prove it!
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