It's time for a Summer holiday... Classes will continue during July - your final sessions will be on Monday 22 July and Wednesday 24 July. There will be no classes during August because I'll be working away and taking a holiday. Classes will re-start in September - on Monday 2nd and Wednesday 4th.
Read moreYoga on Prescription
I’m marking International Day of Yoga, on Friday 21 June, by spearheading an initiative to see yoga offered on prescription as part of the NHS social prescribing initiative. The campaign will see me join yoga teachers across the UK offering free yoga classes at GP surgeries, hospitals and community centres in South Yorkshire and across the UK.
Read moreLess Back Pain, More Confidence
I’ve recently qualified to teach the specialist Dru Back Care Programme. The approach of this course is perfectly in-line with current medical opinion and based on extensive research. This proves that yoga - especially gently, flowing therapeutic yoga like Dru - performed with awareness is an ideal treatment.
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