It’s been a busy week of radio interviews with two appearances on BBC Radio Sheffield talking about the benefits of yoga in general and Dru Yoga in particular. Why not have a listen?
Read moreThe Magic of Mudra
A mudra is a symbolic gesture or posture. Traditional yoga philosophy teaches that every part of the hand represents an associated part of the body and brain. Mudras are used to effect change physically, mentally and emotionally. Find out more…
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