This is a time of great change and uncertainty. It’s a new situation that none of us are used to dealing with. Many of us are experiencing shock, disbelief or even denial, as we grieve for the way things used to be and for the things that now won’t be. However, by being proactive we are taking steps to reduce our anxiety and overcome our fear. Here is something practical you can easily do to help you find some certainty in these uncertain times.