More and more people around the globe are enjoying the benefits of Dru Yoga.

This therapeutic and trauma sensitive style of yoga has been shown to offer a wide variety of benefits for your body, mind and emotions.

Discover how it could help bring you greater health, harmony and happiness.

As you would expect, Dru Yoga can help reduce physical tension in the body, bring greater flexibility, improve posture, build strength and increase agility. But it can also help to increase positive thinking and give you the tools to transform your life in a way that ripples out to benefit all of those around you.

Here are seven key benefits that Dru Yoga can give to you:

decrease stress and reduce tension
ease back pain, headaches and other physical discomfort
transform painful emotions into positive and have a better mood
reduce troubling thoughts and bring greater peace of mind
improve your relationships and help to resolve conflicts more successfully
improve self-confidence and self-esteem
boost your energy and vitality.

Don’t just take my word for it, here’s the evidence that Dru Yoga really does work:

Find out more about Dru Yoga classes in online and in Sheffield.