The first reviews for Rise and Shine are in - and they are 5 star ones, woohoo! It feels pretty vulnerable publishing a book, so it really is wonderful to get feedback and see and hear stories of how it is already helping make a positive difference for so many people.

I am excited to announce the launch of a new Dru Meditation Class starting on Saturday 24 April 2021. It will run weekly on Saturdays, live and online via Zoom, from 9-10.30am in fixed terms of mostly six weeks. In these classes you will discover the benefits of Dru Yoga’s uniquely effective approach to meditating that blends together movement, relaxation, concentration and meditation.

Two years ago I not only featured in OM Yoga magazine, I was teaching eight classes plus private 1-2-1 sessions a week and they were all in person rather than online. Times flies and how things change. I teach almost as many now classes (and far more specialist 1-2-1 sessions) now although all from home and all through a screen.

Have you always wanted to discover the benefits of meditation? Well, now's your perfect chance. I'm starting a new five week Introduction of the Magic of Meditation course. It starts on Wednesday, 24 February from 10.30-11.30am. And free replays are available for home practice or if you aren't able to join us live. Meditation is an natural technique that can help us to cope better with the stresses and strains of modern life. In this introductory course you will discover the magic of meditation by learning about and trying-out different styles of meditation. It is fun, informative and practical.

Enjoy all the benefits of yoga from the comfort of a chair. Chair Yoga is a great way to release tension and improve flexibility whatever your age or stage of life. It’s also great when you have limited space available or reduced opportunity to get up and move around. This 30 minute, introductory class is fun and informal. You simply sit, stretch and strengthen your way to a happier, healthier you.

‘Thirst aid for the soul.’… I’m thrilled to partner with the wonderful Brew+Bear, Sheffield's eco friendly tea service. When you subscribe to their new tea home delivery service you can enjoy your cuppa with a side helping of mental health wellbeing. They provide the highest quality loose leaf tea and I provide the weekly meditations to listen to whilst you wait for the kettle boil and your tea to brew.