I am absolutely delighted to be able to announce that my forthcoming book, Rise and Shine, is now available for pre-order.

Invite more happiness, wellbeing and success into your life

As you know, I’ve had the joy of writing this book with my sister, Kate, who is a very experienced Psychologist and Coach. Together we teach you how to transform your life, morning by morning.

The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity.

Our unique S.H.I.N.E. method

 In Rise and Shine, you’ll learn our innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings:

• Silence - create stillness, peace and reflection

• Happiness - discover techniques to help you begin the day on the right side of the bed

• Intention - find practices that empower you to shape your day

• Nourishment - feed your mind, body and soul

• Exercise - get your body moving, creating energy for the day ahead

Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Order your copy today

Rise and Shine - how to transform your life, morning by morning is published on 2 December 2021. It is available for pre-order now from wherever books are sold.