More and more people around the globe are enjoying the benefits of Dru Yoga.

This therapeutic and trauma sensitive style of yoga has been shown to offer a wide variety of benefits for your body, mind and emotions.

Discover how it could help bring you greater health, harmony and happiness.

As you would expect, Dru Yoga can help reduce physical tension in the body, bring greater flexibility, improve posture, build strength and increase agility. But it can also help to increase positive thinking and give you the tools to transform your life in a way that ripples out to benefit all of those around you.

Here are seven key benefits that Dru Yoga can give to you:

1. decrease stress and reduce tension

2. ease back pain, headaches and other physical discomfort

3. transform painful emotions into positive and have a better mood

4. reduce troubling thoughts and bring greater peace of mind

5. improve your relationships and help to resolve conflicts more successfully

6. improve self-confidence and self-esteem

7. boost your energy and vitality.

Don’t just take my word for it, here’s the evidence that Dru Yoga really does work:

• Dru Yoga helps Liverpool soccer players reduce injuries
  Dru Yoga is shown to reduce stress and pain at work

• Randomised controlled university trial - the benefits of Dru Yoga

• Dru Yoga Survey results

• Benefits of meditation

• Yoga testimonials

Find out more about Dru Yoga classes in online and in Sheffield.