Today is International Day of Yoga 2019 and I’ll be on BBC Radio Sheffield talking about the benefits of yoga and why offering it on prescription could save the NHS £millions.

This is me doing my bit to see yoga available on prescription as part of the NHS’s social prescribing initiative. Part of a national campaign called #Yoga4All.

I also appeared on the Rony Robinson show yesterday to talk about my passion for yoga, how I got started and what makes Dru Yoga so different.

It turns out that Rony is already a yoga fan and goes to class each week with Sheffield yoga legend, Eric Wilkinson (Sun Moon Yoga). So he was really interested in learning more about Dru.

I even taught him how to do the Jnana mudra live on air! Explaining what mudras were, why we use them in Dru Yoga and the benefits they can bring to your practice.

You can listen to our conversation via BBC Sounds, I’m on air from 1:13:30. But be quick the programme will only be available for a few weeks.